Learn about birth while preparing physically and emotionally for a great birth experience. Dancing For Birth™ classes fuse birth wisdom with prenatal/postpartum dance fitness so when your day to birth arrives you are strong, instinctive and ready. This interactive class allows you to practice movements, techniques and positions that will aid your birth process. You’ll also begin to awaken your birth instincts, have your questions answered and enjoy the company of other expectant and new mothers. After you give birth, bring your baby, celebrate your birth experience and learn parenting wisdom while bonding with your baby.
Classes are 60-90 minutes long and include childbirth education, comfort measures that are helpful during labour, positive affirmations for birth and lots of movement and dancing! Come out to meet other moms and enjoy the benefits this group has to offer.
FREE Demo Class
Saturday, August 19
Glow Yoga Studio
4535 Coronation Road, Whitby, ON